One of the most common mistakes is to consider diet as something temporary and not as a change of habits towards a healthier and more balanced diets. How many times have you started dieting to leave it after a few weeks, without satisfactory results? Below we will talk about some mistakes you make whenever you are about to start your diet. The vast majority commits you without realizing it and, for that reason; it is difficult for you to identify what has sabotaged your efforts. Without a doubt, losing weight and staying healthy by following the correct diet is possible. The problem really lies in wanting to accelerate the results. Keep reading and discover what we mean.
1. You Binge Just Before Starting the Diet
The first of the mistakes you make whenever you are about to start a diet has to do with focusing your attention on the fact that you cannot consume your favorite foods. The person who knows that a period of restrictions is going to start is usually trying to “say goodbye” by eating all those foods that he will not be able to eat during the next few months. What you must remember is that following a diet is not about depriving yourself of the things you like most until you have lost weight.
- To develop a healthy and successful diet, learn to consider each day as a series of choices and commit to making better decisions at each meal and snack.
- If you see diet as a healthy lifestyle instead of a punishment, then you will be able to incorporate some of your favorite foods without overdoing it.
2. You Consider Diet as Temporary
The second of the mistakes you make whenever you are about to start a diet is quite related to the previous point. Consider diet as a temporary measure to achieve a goal of weight loss, instead of a change in lifestyle, will immediately return to old eating habits. After months of effort, eating again in the way you think “normal” will make you regain the weight you’ve already lost. This is called “rebound effect” and is very common in people who have been on very restrictive diets and have lost many kilos in a short time. To avoid the rebound effect, you must change your eating habits and what you understand as a diet before you start. To achieve this:
- Identify the behaviors that led you to gain weight and think of options to avoid them.
- Create the right plan for you with the help of a nutritionist or dietitian to cover the caloric requirements and include the foods you like.
- Organize an exercise plan that adapts to your physical condition and complements your next meal plan.
3. You Create Unrealistic Expectations
Another mistake that you make whenever you are about to start a diet is to think about unrealistic goals that do not fit the reality. Although proposing to lose weight and achieve a good state of health will keep you motivated, planning great achievements in the first two months can be very harmful to your mental health. Unrealistic goals will cause you frustration and desire to completely give up on the diet after a few weeks.
- It is important that you be patient and remembers that gaining weight was a long process and will also reach your ideal weight.
- Talk to your doctor and nutritionist and set goals that are easy to measure and reach.
4. You Neglect the Quality of the Food
The fourth of the mistakes you make when you start a diet is the tendency to control the consumption of calories. All without paying attention to the quality of the food. Doing a calorie count is useless if you do not eat healthy, nutrient-rich foods. It is very likely that your doctor will indicate the need to make a carbohydrate count and a varied diet.
“To create healthy and lasting habits, you must understand that dieting is not just about restricting food”.
It also involves eating more nutritious foods. If you can do this in the right way, you can give yourself a treat once in a while without risk to your health.
5. You do Too much Exercise Suddenly
It is very important that you bear in mind that you cannot go from being a sedentary person to the intense practice of any physical activity or sport. An excess of exercise prior to the adoption of a healthy diet is one of the most common mistakes.
- No matter the sports discipline you choose to get started in the exercise: it is essential that you know your physical condition before starting.
- If you have not exercised for a while, give your body time to react to training. Remember that the results are a few months past.
- It is also important that you do not self-impose the exercise as an obligation. Try to find what activity makes you happiest. Try several options until you find the one you like best.
Be Aware of the Mistakes you Make when you Start your Diet and Work to Avoid Them
It is important that, before starting the diet, you take the time to analyze what are the mistakes you usually make. Take the time to identify them if you have failed several attempts and you are already frustrated. Remember that a successful diet does not mean stop eating, but make better choices when choosing foods. Do not forget to accompany her with an exercise plan adapted to your needs.