Each person has specific nutritional requirements according to their circumstances and needs, so before starting diet we follow must be personalized so that we do not suffer from deficiencies. Are you one of the girls who start a plan to lose weight because it has worked for her friend? Do you imitate your sister’s meals or drinks to be thin? Do you think that if it works for them the same diet will be good for you? If that is your case, we invite you to read this article. Here you will discover that what works for others will not necessarily help you. Give it a read before starting the same diet as your friend.
1. Consider what Kind of Plan your Friend is Following
Ideally, start a plan for weight loss with the help of a nutritionist. However, due to the high level of misinformation and the intention to look for easy options, it is common to follow extreme feeding regimes. Some are dictated by some guru who promises immediate results and almost impossible to achieve without extreme sacrifices. The problem is that they often put people’s health at risk.
Therefore, before starting the same diet as your friend, check what type of regime is following or intends to follow.
- Avoid those diets in which the objective is to eat a single food or impose excessive food restrictions.
- Although there may be a loss of weight in a few weeks, it is not a healthy plan. It is possible that they make you feel irritable and tired.
- Confirm that the person who is guiding your friend is a health professional and not someone who tried something new and it worked.
2. One or Several Food Groups Should not be Omitted
Following the idea of extreme diets, you should know that there are food guides adapted to the customs of each country. These guidelines dictate what food groups you should include in your meals and how often daily.
In general, at least three large food groups must be included:
- Energetic (carbohydrates and fats)
- Repairmen (proteins )
- Functional (vegetables and fruits)
“Before starting the same diet as your friend, check that your plan includes all food groups”.
Otherwise it will be a feeding program with nutritional deficiencies, which in the long term will negatively affect the health of both.
3. We all have Different Needs in the Same Diet
While there are patterns that specify an average daily recommended intake of proteins, macronutrients, vitamins and minerals, each individual has specific energy requirements.
These needs are only determined by a specialist after a thorough evaluation of:
- Personal and family history
- Psychobiological and feeding habits
- Customs and preferences
- Level of physical activity
- Biochemical analysis
- Present and risk diseases
Before starting the same diet as your friend, keep in mind that you are different individuals in the aforementioned aspects, so your nutritional needs are totally different. It is possible that your friend and you share some factors. In that case the diet may be similar but it is advisable to consult with a nutritionist to know if there is something specific that you should consider. If so, the nutritionist could recommend some adjustments in portions and supplementing the diet with supplements.
4. What Works for Her will not Always Work for You
People adjust their diet according to habits, customs, preferences and economic possibilities.
- Therefore, your friend’s plan may include dine salmon daily, for example, as your specialist recommended it for the benefits it brings to health, because it is a family custom and because you can afford it.
- On the other hand, maybe you do not like salmon, in your family they do not have the habit of preparing it and it’s expensive for your economy.
The advantage of a nutritional plan given by a specialist that considers all the factors associated between diet and lifestyle is that it is perfect for you. So, before starting the same diet as your friend, evaluate if your meal plan is viable for you.
5. Do you Know how Active your Friend is?
If your friend practices a sport or spends time training her body, it means that her nutritional needs may be very different from yours. The energy requirements of athletes are around 3000 calories. Meanwhile, those of an underactive woman is around 1800 calories. As you can tell, they have no comparison. It is very important that before starting the same diet that your friend takes into account how active she is in her day to day.
- If you exercise two hours a day and you find a great effort a 30-minute walk, you should avoid following the same diet plan.
- If you do, you will be gaining weight or she may feel exhausted and lack energy.
We hope that with all these tips you can orient yourself and help you decide if it is a good idea to follow the same diet as your friend. It is always preferable that you visit a specialist in the area of health that can take you by the hand. Only he can help you lose weight optimally and without going hungry, with effective and lasting results.